• Why SPTC?

• Race Reports

• Junior Corner

• Newsletter

• Time Trials -Ironman, 70.3, Olympic and Sprint

  04-Feb-2018

  ..

• Ashleigh Gentle talks about her Road to Rio Olympics

  28-Jun-2016

  VIDEO:- Surfers Paradise Tri Club member Ashleigh Gentle talks about her road to the 2016 Rio Olympic Games ..

• Eight Steps to an Injury-free Triathlon Season

  24-Jun-2016

  Written by APA titled Sports Physio Britt Caling Eight Steps to an Injury-free Triathlon Season 1.Lear..

• Injury differences in Short vs Long course Triathletes

  24-Jun-2016

  Written by APA titled Sports Physio Britt Caling Injury differences in short vs long course Triathletes Tr..

• SPTC PORT MAC IRONMAN RESULTS

  05-Jun-2015

  SPTC PORT MACQUARRIE RESULTS Name Swim Bike Run Finish Cat Place Overall ..

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• Date

  Time

  Training
  Venue

• Monday

  5.15am

  BIKE (Speed) ****
  Burleigh Bears Carpark

   

  5.30pm

  SWIM ##
  Miami Pool

   

• Tuesday

  5.50am

  RUN (Track)
  Pizzy Park Athletics

   

   

• Wednesday

  5.15am

  BIKE (Strength) ****
  Burleigh Bears Carpark

   

  3.45pm

  SWIM/BIKE/RUN
  Pizzy Park/Miami pool Kids Session

   

  5.30pm

  SWIM ##
  Miami Pool

• Thursday

  6.00am

  RUN (Hills)
  Burleigh Ocean Pool

   

   

• Friday

   

  REST DAY
   

   

   

• Saturday

  5.30am

  SWIM/LONG RUN
  Lake Hugh Muntz

   

  7.00am

  SWIM/BIKE/RUNS
  Lake Hugh Muntz

   

  2.00pm

  TBA BY JEN
  Lake Hugh Muntz

• Sunday

  5.15am

  BIKE LONG/RUN
  Burleigh Bears Carpark

   

   
• » Find out about the Summer Training Program