• Long Weekend
    31-Aug-2011

    Hey All, What a top morning!! Don’t think those weather guys are getting it right lately....not tha..

  • CLUB SIGN ON - BBQ BREAKFAST!!!!!
    24-Aug-2011

    PLEASE BE ADVISED THAT THE SPTC SQUAD WILL BE BACK AT LAKE HUGH MUNTZ ON SATURDAY 3RD SEPTEMBER 5.50AM READY TRANS..

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  • Date

    Time

    Training
    Venue

  • Monday

    5.30am

    BIKE (Speed) ****
    Burleigh Bears Carpark

     

    5.30pm

    SWIM ##
    Miami Pool

     

  • Tuesday

    5.50am

    RUN (Track)
    Pizzy Park Athletics

     

    4.00pm

    TBA BY JENNY

     

  • Wednesday

    5.30am

    BIKE (Strength) ****
    Burleigh Bears Carpark

     

    3.45pm

    SWIM/BIKE/RUN
    Pizzy Park/Miami pool Kids Session

     

    5.30pm

    SWIM ##
    Miami Pool

  • Thursday

    6.00am

    RUN (Hills)
    Burleigh Ocean Pool

     

     

  • Friday

     

    REST DAY
     

     

     

  • Saturday

    5.30am

    SWIM/LONG RUN
    Lake Hugh Muntz

     

    6.00am

    SWIM/BIKE/RUNS
    Lake Hugh Muntz

     

    2.00pm

    TBA BY JEN
    Lake Hugh Muntz

  • Sunday

    6.00am

    BIKE LONG/RUN
    Burleigh Bears Carpark

     

     

    •   
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