Jens news

 

 

     NEXT  SUNDAY 4TH FEBURARY  2018

    TIME TRIALS OVER 90K BIKE/10K RUN - 40K BIKE/10K RUN - 20K BIKE- 5K RUN


    Please keep Sunday 4th Feb free for the first of our Time Trials heading into Cairns 70.3 & Ironman, Olympic selection races and Sprint selection races. Please come prepared in race kit, with race hydration and race nutrition an strong head. Its early days so this time trial will give you an indication of where you are at , how far you want to go and the motivation to activate a strong positive approach to your program over the next few months. It will be a 90km individual bike Time Trial – 18 laps of the Emerald Lakes Circuit. Followed by a 10k run – 2 laps reverse of the Emerald Lakes Circuit. It will be a 5am start – some may prefer to start earlier ( please bring lights front and back). Those guys doing the 40k bike/10run and 20k bike/5k run can start later.

    Take care , see you at training!

    Jen

     

     

     

     

    ,,}