summer program

  • Date

    Time

    Training
    Venue

  • Monday

    5.15am

    BIKE (Speed) ****
    Burleigh Bears Carpark

     

    5.30pm

    SWIM ##
    Miami Pool

     

  • Tuesday

    5.50am

    RUN (Track)
    Pizzy Park Athletics

     

     

  • Wednesday

    5.15am

    BIKE (Strength) ****
    Burleigh Bears Carpark

     

    3.45pm

    SWIM/BIKE/RUN
    Pizzy Park/Miami pool Kids Session

     

    5.30pm

    SWIM ##
    Miami Pool

  • Thursday

    6.00am

    RUN (Hills)
    Burleigh Ocean Pool

     

     

  • Friday

     

    REST DAY
     

     

     

  • Saturday

    5.30am

    SWIM/LONG RUN
    Lake Hugh Muntz

     

    7.00am

    SWIM/BIKE/RUNS
    Lake Hugh Muntz

     

    2.00pm

    TBA BY JEN
    Lake Hugh Muntz

  • Sunday

    5.15am

    BIKE LONG/RUN
    Burleigh Bears Carpark

     

     

  • NOTE: ## Paddles, Pull Buoy & Finns Compulsory at swim sessions **** Turbo session @ Miami Pool on Wet Mornings