winter program

  • Date

    Time

    Training
    Venue

  • Monday

    5.30am

    BIKE (Speed) ****
    Burleigh Bears Carpark

     

    5.30pm

    SWIM ##
    Miami Pool

     

  • Tuesday

    5.50am

    RUN (Track)
    Pizzy Park Athletics

     

    4.00pm

    TBA BY JEN
    AIS Kayak Facility

     

  • Wednesday

    5.30am

    BIKE (Strength) ****
    Burleigh Bears Carpark

     

    5.30pm

    SWIM ##
    Miami Pool

     

  • Thursday

    6.00am

    RUN (Hills)
    Burleigh Ocean Pool

     

     

  • Friday

     

    REST DAY
     

     

     

  • Saturday

    6.00am

    LONG RUN
    Miami Surf Life Saving Marine Parade Miami

     

     

  • Sunday

    6.00am

    BIKE LONG/RUN
    Burleigh Bears Carpark

     

    4.00pm

    RUN – Fartlek session
    Miami Surf Life Saving Club

     

  • NOTE: ## Paddles, Pull Buoy & Finns Compulsory at swim sessions **** Turbo session @ Miami Pool on Wet Mornings